Reflections, technique, and tips from a Sports Science expert to take your padel to the next level.
Discover how racket balance and late impact cause epicondylitis, and how to combine technique and strength to play pain-free.
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My honest opinion on where to play padel in Valencia: Elite 22, Family, Calderona, and Sport City.
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Everything you need to know before your first match: grip, walls, ball protocol, and scoring.
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Discover the historical mistake in padel teaching that limits your power and causes injuries.
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Discover why the continental grip is non-negotiable and how a bad grip causes stagnation.
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The contra-pared is one of the most overused shots in amateur padel. Discover why I forbid it.
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Discover whether training in groups, in pairs, or individually is the best way to improve.
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